Welcome to Balanced Living Ayurveda!
- Create a balanced life and sense of well-being
- Increase self-awareness and mental clarity
- Control your weight
- Improve digestion
- Improve nutrition & diet
- Reduce stress
- Reduce insomnia, anxiety, depression and anger
- Decrease acne and skin rashes
- Help with PMS and menopausal symptoms
Upcoming Classes & Events
- “Yoga & Chi Gong for Stress Relief”: Wednesdays at 5:30 – 6:45; “Om On the Range”, Arroyo Grande
- “Keep Your Cool This Summer”, June 6, 5-7 p.m. Ayurvedic tips for balance during the summer season, followed by a light meal