Introduction to Ayurveda

Introduction to Ayurveda Series Providing a User’s Manual for… YOU!

WHEN: Five sessions – Thursdays from 6:30-8pm; September 11 – October 9
WHERE: Smiling Dog Yoga; 1227 Archer Street in San Luis Obispo; (805) 546-9100
COST: $89; $79 for students and seniors
REGISTER: Smiling Dog Yoga

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Welcome to Balanced Living Ayurveda!

  • Create a balanced life and sense of well-being
  • Increase self-awareness and mental clarity
  • Control your weight
  • Improve digestion
  • Improve nutrition & diet
  • Reduce stress
  • Reduce insomnia, anxiety, depression and anger
  • Decrease acne and skin rashes
  • Help with PMS and menopausal symptoms