Introduction to Ayurveda
Introduction to Ayurveda Series Providing a User’s Manual for… YOU!
WHEN: Five sessions – Thursdays from 6:30-8pm; September 11 – October 9
WHERE: Smiling Dog Yoga; 1227 Archer Street in San Luis Obispo; (805) 546-9100
COST: $89; $79 for students and seniors
REGISTER: Smiling Dog Yoga
Welcome to Balanced Living Ayurveda!
- Create a balanced life and sense of well-being
- Increase self-awareness and mental clarity
- Control your weight
- Improve digestion
- Improve nutrition & diet
- Reduce stress
- Reduce insomnia, anxiety, depression and anger
- Decrease acne and skin rashes
- Help with PMS and menopausal symptoms