Yin Yoga for deep relaxation
WHEN: Thursdays (starting in June),5:30 – 6:45 p.m.
WHERE: Om On the Range, Old Oak Park Road
COST: $10 per class or $36 for series of four classes per month; preregistration preferred
SIGN UP: holly@balancedlivingayurveda.com; 440-4561

Summer Ayurveda Workshop
WHEN: June 12, 1–3 PM
WHERE: Central Coast Yoga – Arroyo Grande
COST: $25, $22 for pre-registration by June 8
REGISTER & INFO: Central Coast Yoga, 805.474.8876, centralcoastyoga@live.com
Download the flyer for more information.

Summer Ayurveda Workshop

As the days warm up and become longer, our bodies shift into high
gear for summer. This is the season when the sun’s penetrating rays and
the many hours of daylight activate our “pitta” dosha, creating more
heat and intensity in the mind and body. Most of us think of summer
as a time of relaxation and fun; however, the reality is, if we become
overheated we will more likely become imbalanced and irritable, to say
the least!
In this interactive and informative class, we will start with a brief and
eye-opening exercise to recognize our individual “dosha” or constitution
(Vata, Pitta or Kapha). (Those who know their dosha can study their
current imbalance. )
You’ll then learn easy-to-implement Ayurvedic choices for summer
that will help keep you cool as a cucumber and balance your energy
level. We’ll also do a few yoga poses that help to balance pitta. This
class is great for those new to Ayurveda as well as those already familiar
with this healing science.

Download the flyer.