Mellow & Yin Yoga for a deep stretch & relaxation
WHEN: Monthly on Wednesdays, 5:30 – 6:45 p.m.
WHERE: Om On the Range, Old Oak Park Road
COST: $10 per class or $36 for series of four classes per month; preregistration preferred
SIGN UP: holly@balancedlivingayurveda.com; 440-4561

New Year, New You – 5-Week Healthy Lifestyle Program
WHEN: Free intro: December 29; Classes – Saturday Jan. 7 and Tuesdays Jan 10-31
WHERE: Sukha Wellness Center, Avila Beach
COST: $167; 10% discount by 12/29
REGISTER & INFO: Holly Padove (805) 440-4561; holly@balancedlivingayurveda.com

“New Year | New You”

5-week Healthy Lifestyle Program
For RENEWAL of Body Mind & Spirit

FREE INTRO Session: Thursday, Dec. 29, 6-7pm
ORIENTATION Session: Saturday, Jan. 7, 10am-1pm
WEEKLY Meetings: Tuesdays, Jan. 10-31, 6-8:30 pm at SWC

Program Price: $167 Early Bird by Dec 29, 2011, Save 10%
To REGISTER, visit www.sukhawellnesscenter.com or call 805.801.8088.
6615 Bay Laurel Pl, Avila Beach, CA 93424

*Participants are entitled to significant discounts on private Ayurvedic, Yoga or Whole Foods Cooking Sessions

Jump start your commitment to a new you this New Year by renewing your body, mind and spirit! This transformational, month-long workshop will help you to reach your personal best – increasing energy, balance and clarity for the New Year and beyond.

AYURVEDIC Principles (facilitated by Holly Padove, clinical Ayurvedic specialist)
WHOLE FOODS Lifestyle (instructed by Courtney Coleman, whole foods educator/chef)
YOGA Practices (taught by Mary Sage Sennewald, certified yoga instructor)

Gently cleanse (especially important after holiday indulgences); better understand and address current health conditions; set achievable health & lifestyle goals and implement healthy habits that will last a lifetime!

•Discover how Ayurveda, the ancient healing science from India, can help you to create a natural, balanced approach to optimal health. Learn how to better manage your life, including diet, weight, daily routines, exercise, herbs and more

•Learn why whole foods can heal and balance your body and how to prepare simple, healthful dishes

•Stretch into a rejuvenating yoga and meditation practice that strengthens and harmonizes the body, mind and spirit

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