Ayurveda Secrets to Stay Calm & Svelte
When: Sunday, November 19; 1:30-4 p.m.
Where Om on the Range; 1598 Old Oak Park Road, Arroyo Grande
Cost: $37 – Register in advance by emailing firstname.lastname@example.org, or call (805)440-4561
Classes at “Om On the Range”
Holly teaches yoga and qi gong to small groups, tailoring classes to their specific needs at a quiet, private location in a country setting. Classes range from Mellow Yoga for balance and restoration, to Qi Gong for more energy and less stress. For more information on classes, sign up for our newsletter.
Mellow Yoga for a Flexible Body and Stress-Free Mind
Tuesdays, 5:00-6:15 p.m., Om On the Range
*5-class card– $50, $13 per class drop in fee
Maximum eight students per class.
Weekly Qi Gong Class at the Shell Beach Recreation Center
Qi Gong for Less Stress and More Energy!
The gentle movements of Qi Gong (pronounced “chi” gong) help to lower your stress, increase your flexibility and energy, and can even help with depression and joint pain.
Qi Gong, which means working with energy, is beneficial for everyone, from seniors to athletes. Accessible to all fitness levels, it combines gentle stretches, strengthening postures and flowing movements to help you to feel great both inside and out. Experience why millions of people worldwide practice these therapeutic movements!
When: Wednesdays 4-5 p.m.
Where: Shell Beach Veteran’s Community Building; 230 Leeward St., Pismo Beach
Cost: $10 drop in fee per class, or register/pay for 6-weeks for $48
To register for any of the sessions, please email me at email@example.com or call/text (805)440 4561.