Events & Classes

 

 

Upcoming Workshops

 

 Ayurveda Secrets to  Stay Calm & Svelte

When: Sunday, November 19; 1:30-4 p.m.

Where Om on the Range; 1598 Old Oak Park Road, Arroyo Grande

Cost: $37 – Register in advance by emailing holly@balancedlivingayurveda.com, or call (805)440-4561

Classes at “Om On the Range”

Holly teaches yoga and qi gong to small groups, tailoring classes to their specific needs at a quiet, private location in a country setting. Classes range from Mellow Yoga for balance and restoration, to Qi Gong for more energy and less stress. For more information on classes, sign up for our newsletter.

Mellow Yoga for a Flexible Body and Stress-Free Mind

Tuesdays, 5:00-6:15 p.m., Om On the Range
Old Oak Park Road, Arroyo Grande

*5-class card– $50, $13 per class drop in fee

Maximum eight students per class.
Contact Holly to sign up: holly@balancedlivingayurveda.com; (805) 440-4561

Weekly Qi Gong Class at the Shell Beach Recreation Center

Qi Gong for Less Stress and More Energy!

The gentle movements of Qi Gong (pronounced “chi” gong) help to lower your stress, increase your flexibility and energy, and can even help with depression and joint pain.

Qi Gong, which means working with energy, is beneficial for everyone, from seniors to athletes. Accessible to all fitness levels, it combines gentle stretches, strengthening postures and flowing movements to help you to feel great both inside and out. Experience why millions of people worldwide practice these therapeutic movements!

When: Wednesdays 4-5 p.m.

Where: Shell Beach Veteran’s Community Building; 230 Leeward St., Pismo  Beach

Cost: $10 drop in fee per class, or register/pay for 6-weeks for $48

To register for any of the sessions, please email me at holly@balancedlivingayurveda.com or call/text (805)440 4561.