Classes at “Om On the Range”
Holly teaches yoga and qi gong to small groups, tailoring classes to their specific needs at a quiet, private location in a country setting. Classes range from Mellow Yoga for balance and restoration, to Qi Gong for more energy and less stress. For more information on classes, sign up for our newsletter.
Mellow Yoga for a Flexible Body and Stress-Free Mind
Tuesdays, 5:00-6:15 p.m., Om On the Range
*5-class card– $50, $13 per class drop in fee
Maximum eight students per class.
Qi Gong for Less Stress and More Energy! Now in Shell Beach and Oceano
The gentle movements of Qi Gong (pronounced “chi” gong) help to lower your stress, increase your flexibility and energy, and can even help with depression and joint pain.
Qi Gong, which means working with energy, is beneficial for everyone, from seniors to athletes. Accessible to all fitness levels, it combines gentle stretches, strengthening postures and flowing movements to help you to feel great both inside and out. Experience why millions of people worldwide practice these therapeutic movements!
When: Wednesdays 4:30-5:30 p.m.
Where: Shell Beach Veteran’s Community Building; 230 Leeward St., Pismo Beach
Cost: $12 drop in fee per class, or register/pay for 6-weeks for $56
When: Mondays; 9-10 a.m. through Mar 26 (No class Feb 12 and 19)
Where: Oceano Community Center; 1425 19th St,Oceano
Cost: 8-class session for $65 or $10 drop in fee
To register for any of the sessions, please email me at email@example.com or call/text (805)440 4561.