Classes at “Om On the Range”
Holly teaches yoga to small groups, tailoring clases to their specific needs at a quiet, private location in a country setting. Classes range from Mellow Yoga for balance and restoration, to Qi Gong and Yoga for Equestrians. For more information on classes, sign up for our newsletter.
Mellow Yoga & Qi Gong for Stress Relief
Tuesdays, 5-6:15 p.m., Om On the Range
*5-class card– $50, $13 per class drop in
Qi Gong In Shell Beach at the Shell Beach Recreation Center
The gentle movements of Qi Gong (pronounced “chi” gong) help to lower your stress, increase your flexibility and energy, and can even help with depression and joint pain.
Qi Gong, which means working with energy, is beneficial for everyone, from seniors to athletes. Accessible to all fitness levels, it combines gentle stretches, strengthening postures and flowing movements to help you to feel great both inside and out. Experience why millions of people worldwide practice these therapeutic movements!
When: Wednesdays 4-5 p.m.
Where: Shell Beach Veteran’s Community Building; 230 Leeward St., Pismo Beach
Cost: $10 drop in fee per class, or register/pay for 6-weeks for $48
To register for any of the sessions, please email me at firstname.lastname@example.org or call/text (805)440 4561