The Lowdown on Ayurvedic Cleansing
“Cleanse” may have taken on the tinge of a trendy buzzword but, in reality, it is a function that our bodies, when in balance, perform naturally and regularly.
The detox channels of the body – or the channels through which the body cleanses damaging toxins – are the same as the digestive channels. There is an intimate link between these two processes.
According to Ayurveda, the goal is always to optimize the body’s natural propensity for cleansing, which is the safest and surest way to know you are not storing dangerous toxins in your fat cells and brain.
A couple times a year, Ayurveda recommends an intensive cleansing regimen to reset the digestive function – which can get boggy and congested over time – and provide rejuvenation for all of the organs that work so hard to keep us functioning.
In America, poor digestion is incredibly common. Modern-day exposure to preservatives, pesticides, plastics, and environmental pollutants has put us in a vulnerable position. Digestive strength can also be weakened from over-eating and eating foods that are inappropriate to the season.
A more intensive cleansing regimen can kick your natural detox function into a higher gear, encouraging the body to do a better job of cleansing on its own.
3 Keys to an Intelligent Cleanse
- An intelligent cleanse will always seek to open up the detox channels first.
This will ensure that once toxins are released, they are quickly eliminated through the excretory or eliminatory system, lest they be pushed from one fat cell to another or default back to the liver, which often sends them back into the bloodstream.
You want to make sure that the cleanse you are doing has a clear plan for where the toxins will end up – and you want that to be outside
of your body.
- An effective and carefully-designed cleanse will have the goal of balancing the blood sugar.
Unstable blood sugar is the root cause of many common imbalances in the west. It wreaks havoc on the brain, skin, adrenals, cells, heart, gut, joints and more.
If the cleanse is extremely restrictive, low in calories, lack fiber, nutrition and/or are mainly liquid, you are going to run into blood sugar spikes and crashes.
- A thorough and complete cleanse will include the resetting of digestion. Resetting the digestion after a cleanse is key, as healthy and well-functioning digestive pathways equal healthy detoxification pathways.
Doing so allows for the balancing of digestive fluids, such as the stomach acids, pancreatic enzymes, and bile. A good balance of these fluids allows for efficient flow, and for them to do their job of breaking down food in the stomach and small intestine.
Resetting the digestion is also a critical factor in the proliferation of diverse strains of healthy microbes. They are responsible for immunity, detox, mood, evolutionary changes to DNA, and just about every other human function. The goal is to create the perfect environment for the good microbes to thrive.
Do Your Research & Cleanse Smart
Make sure that any cleanse you do can outline in detail the process it sets in motion to accomplish these steps, that its ultimate goal is to restore rather than deplete, and that the benefits are logical and long-lasting.
Want To Learn More?
OR, Come to a Cleanse Workshop on Saturday, September 30 at Yoga Village in Arroyo grande.