meditation

A Centering Morning Routine

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I love my morning routine, instead of grabbing a quick cup of coffee and rushing off to work, I take the time to consciously enter into my day.  By waking up a little earlier I have time to do a little qigong or yoga, meditate, and sometimes, even take the dogs (Prana and Chi) for a little hike.  This helps me to feel much more centered and balanced as I enter the workday, or any day.  As a result I can deal with the ups and downs of life much better and have a more positive influence on those that I interact with.  It’s SO worth that extra half hour or hour of proactive consciousness!  I’d love to know what you do to keep yourself centered!

Meditate for a great start to the day.

Mediate for a great start to the day!